You want to start. Your brain won't cooperate.
Shame-free tools for ADHD task paralysis from Eduard Vlase, an engineer with ADHD. Start with a free reset you can use in the next five minutes.
Get The 5-Minute ADHD Reset, free
- Free, no card needed
- Sent straight to your inbox
- No diagnosis needed
You know what to do. Starting is the hard part.
- I'm stuck starting
- I wait until panic kicks in
- I'm overwhelmed by too many tasks
- I can't tell what the first step is
- I'm avoiding one scary task
- I feel exhausted before I even start
You're not lazy. Your brain needs a different way in.
Start free. Go deeper when you're ready.
Everything here is built by someone with ADHD, for the days your brain won't start.
The 5-Minute ADHD Reset
A five-step reset for the moments you're frozen and need to start, in a short e-book.
Get it freeThe Executive Function Survival Guide
A 300+ page system for task paralysis, plus 6 bonus guides. One payment, lifetime access, and a 14-day money-back guarantee.
See what's insideUnstuck for iPhone
One button for the days you can't start, and a 12-week plan for the wait for an ADHD assessment.
Join the waiting listThe ADHD waiting-list plan, in your pocket.
For the months before your ADHD assessment, and the days after.
- An I'm stuck button: one tap, one tiny step, and a timer that starts with you. Free.
- A 12-week plan with a short lesson each week on starting, time and overwhelm.
- "My ADHD story": a PDF in your own words to take to your assessment.
- A referral tracker, polite chase emails and Right to Choose explained.
iPhone, UK. Free to download. It never diagnoses.
An engineer who couldn't send a simple email.
I was diagnosed with ADHD at 29. I could solve complex engineering problems at work, but couldn't reply to a simple email for weeks.
I'm not a productivity guru, and I haven't "conquered" ADHD. I build small, practical systems that work with an ADHD brain instead of against it, and I share the ones that help.
The whole system, in one place.
A 300+ page guide to breaking free from task paralysis, with 6 bonus guides for the jobs ADHD makes hardest.
- The Email Paralysis Protocol
- The Appointment-Booking Cheat Sheet
- The Doom Pile Destruction Guide
- The Time Blindness Survival Kit
- The Friendship Recovery Templates
- The RSD First Aid Kit
- One payment
- Lifetime access
- 14-day money-back guarantee
Start with five minutes.
Get The 5-Minute ADHD Reset free, and try it next time you're stuck.
Unstuck ADHD doesn't diagnose ADHD or replace your clinician. In crisis? Call Samaritans on 116 123 or text SHOUT to 85258.